Masturbation, or sexual self-pleasure, is the approach of stimulating your own genitals and erogenous zones by hand or with the help of sex toys, like a vibrator. Masturbation can be about more than just achieving a fast orgasm or ejaculation. You can masturbate alone or with a partner for mutual masturbation. Engaging in mindful masturbation at least once a week is a fantastic way to relax, release some endorphins, and practice self-love and self-pleasure. There are a variety of masturbators available in the market to achieve a fast orgasm
Benefits of Masturbation
Masturbation is an essential part of mental health and wellness. Taking time for masturbation, even if you have a compatible sex partner, is commonly understood to be a matter of self-care. Here are some benefits of masturbation:
Better Moods
Just like when you exercise, the body discharges endorphins during sexual activity. When you masturbate, the body produces pleasure hormones: Dopamine, that feel-good buzz you feel when fulfilling a craving, and oxytocin, the “love” hormone that results from bonding activities like cuddling or having sex. These neuro-transmitters work together to lower cortisol, the stress hormone.
A deeper sense of self and self-love: “Mindful masturbation” uses masturbation to explore the sexual response to various stimulation, like erogenous zones and intimate fantasies. Getting to know and adore your own body this way increases your self-esteem and teaches you how to support yourself and your needs during sex with a partner.
Improves Sleep Quality
The sexual pleasure derived from masturbation can also produce hormones planned to help deepen sleep: Serotonin, which stabilizes our moods and regulates sleep, and prolactin, the hormone that makes us feel tired after orgasming. Sexual satisfaction has also been shown to boost estrogen levels in women.
Releases Sexual Tension
Low self-esteem, stress, and conditions like erectile dysfunction can cause negative feelings of sexual pressure and anxiety. Masturbation can feel like a low-stakes route to sexual pleasure and help release some of this pressure.
Reduces the Risk of Erectile Dysfunction
The act of masturbation keeps your penis active and provides exercise to remain healthy. When you masturbate with Masturbators, the blood flowing to your penis increases, thus maintaining its fluids flowing. Studies have shown that men who have sex or masturbate thrice a week have lower chances of erectile dysfunction than those who do it just once or less.
Prevents Prostate Cancer
Flushing out toxins and old semen from your body is essential to reduce the risk of prostate cancer. According to a study, those who masturbate around 21 times a month are less likely to develop prostate cancer than those who masturbate around 3- 4 times a month. This is because their body regularly gets rid of carcinogens (that can cause cancer).
Strengthens Pelvic and Cervix Muscles
Your pelvic muscles are barely in play during regular life activities other than sex. Masturbation uses these muscles, thus keeping them fit and active. Studies have revealed that female masturbation prevents cancer and cervical infections as the cervix is flexed during masturbation.